The Story
My name is Shannon Berry. My background is a lot like yours except in the sense that all of my research and self education
over the past 10 years has been for my own personal gain. I am 28 years old and for the past 8-10 years I have been
educating myself on health and fitness to change my life. I had always been heavy up until I was about 18 or 19 years of
age. That is when I hit a record high of about 300 to 320 pounds. I have not only lost approximately 150-165 pounds, I
have completely and totally transformed my mind and body. I am now currently, 5'9, 150-155 pounds and approximately 20%
bodyfat. I have finally come to a point in my life where I feel comfortable with my own body and am ready to help others.
I've noticed over the years that just by "practicing what I preach", my friends and others, thrive on the advice that I give them. They want to "do what I do", they want to "eat what I eat". Because I have overcome obesity, I know that nutrition is key. Along my "journey", as you can imagine, I have had to experiment with different combinations of food, in order to consume the right proteins and carbs, and not get burnt out on the same thing over and over and over again. One of the things I have consistently eaten over the past 4-5 years, has been egg whites and oatmeal. While this might not sound delectably appetizing, this combination contains perfection (along with a little good fat). So I have dabbled, added, taken away, and have finally come up with, "The Perfect Patty". I eat it almost everyday.
The Perfect Patty is an oatmeal pancake. We pack the protein in with five egg whites and add some flavor with some banana, cinnamon, and walnuts. Agave nectar is used for a low-glycemic dipping syrup. Eat the whole thing for a regular meal or split in half for two snacks! It is perfect for someone who is always on the go, because it doesn't require utensils.
In our world of "instant gratification", everything is processed, hydrogenated, or injected with some man made ingredient that will make it last longer and taste "better". Say yes to "healthy eating in a hurry" and order your Perfect Patty today!
I've noticed over the years that just by "practicing what I preach", my friends and others, thrive on the advice that I give them. They want to "do what I do", they want to "eat what I eat". Because I have overcome obesity, I know that nutrition is key. Along my "journey", as you can imagine, I have had to experiment with different combinations of food, in order to consume the right proteins and carbs, and not get burnt out on the same thing over and over and over again. One of the things I have consistently eaten over the past 4-5 years, has been egg whites and oatmeal. While this might not sound delectably appetizing, this combination contains perfection (along with a little good fat). So I have dabbled, added, taken away, and have finally come up with, "The Perfect Patty". I eat it almost everyday.
The Perfect Patty is an oatmeal pancake. We pack the protein in with five egg whites and add some flavor with some banana, cinnamon, and walnuts. Agave nectar is used for a low-glycemic dipping syrup. Eat the whole thing for a regular meal or split in half for two snacks! It is perfect for someone who is always on the go, because it doesn't require utensils.
In our world of "instant gratification", everything is processed, hydrogenated, or injected with some man made ingredient that will make it last longer and taste "better". Say yes to "healthy eating in a hurry" and order your Perfect Patty today!